Showing posts with label CrossFit. Show all posts
Showing posts with label CrossFit. Show all posts

Wednesday, August 6, 2014

A Night on the Town

Photo by Evan Brandt

Sometimes, when you want to take back the streets (and sidewalks) of your community, you have to put your message in just the right place....


Tuesday night was National Night Out and I had a little help covering things in Pottstown from Michilea Patterson, our Fit for Life reporter and my co-Tweeter for the evening.

And if you would like to see an awesome 40-photo slide show of the evening by Mercury Photographer John Strickler, click here.

As always, remember to click the blue "Read More" bar to make sure you get it all.


Wednesday, June 25, 2014

3rd Annual River Run.

Crossfit of Pottstown will host the Third Annual Summer River Fun on Saturday, June 28 at 8 a.m.

The event begins at the Pottstown Athletic Club at 21 N. Hanover St.

It consists of roughly three miles and six WOD stations.

The event ends at The Brick House, 152 High St.

A Brick House breakfast is available from 8:30 to 11 a.m.

The event is free and open to the public. Breakfast is one you.

There is no parking in the Susquehana Bank lot as they will be open for business.

For more information, e-mail rob@pottstownkarate.com or call 610-327-1321.

Tuesday, July 16, 2013

Summer Savings Saturday



Summer is time for savings in downtown Pottstown, especially this Saturday when the annual Sidewalk Sale takes to the streets from 11 a.m. to 4 p.m.

According to Main Street Manager Sheila Dugan, the day will include offers from more than 40 downtown merchants, as well as face painting, a visit from Rainbow the Clown, and collections of Pottstown School uniforms for sale.

Demonstrations will be provided by CrossFit at 21 N. Hanover St. at 12:45, 2:45 and again at 4 p.m.

Also providing demonstration at 307 E. High St. will be Red Cloud Kung Fu at 12, 1:30 and 3:30 p.m.

Steel River Playhouse will stage short performances throughout the day at the theater and workshop at 245 E. High St.

Music will be provided throughout by Sincere Entertainment, Dugan said.

“The merchants are really excited about participating, because last year we had many hundreds of people showed up and we’re hoping this year will be even more successful,” said Dugan.

“And we’re also going to have about a dozen vendors from non-profit on the streets as well,” Dugan said.

Many of those non-profit organizations will be holding raffles, so the chances to win in addition to getting great bargains, are hard to beat, she said.

the sidewalk sale is just the latest in a series of activities planned for the downtown and environs in the coming months.

On Sept. 20, ArtFusion 19464 begins its exhibit “We Were Soldiers,” which runs through November; followed by the third annual Pet Fair on Sept. 21; the Carousel of Flavor on Sept. 22 and Airport Day at the Pottstown Municipal Airport on Sept. 28.

October 12 brings the return of Riverfest and Buy Local initiatives and Small Business Day follow in November, to be capped off by the Hometown Holidays celebration in December.

For more information about the Pottstown Downtown Improvement District authority visit www.downtownpottstown.org

Friday, August 24, 2012

Zombies! Run! .... or, Zombie Run!


The Zombie Apocalypse is here!

No.

Wait.

Sorry.

It's the Zombie Fitness Test, which is a little less disconcerting.

It's all the brain-child of Rob Matthews, the proprietor of CrossFit on North Hanover Street in Pottstown.

(Notice how I got the brains in there? Clever huh? In case you didn't know the lore, zombies eat brains.....anyway...)

His first annual "Zombie Run" is scheduled for Monday, Sept. 3 and will be a 5K plus WOD or "workout of the day" stations.

See the poster below for details and RUN FOR YOUR LIVES! ....